Swedish massage is the most common type of massage therapy and is also simply known as ”massage therapy”. The therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. It is the “classic” relaxation massage offered in spas. Swedish massage is wonderful for relaxing and revitalizing and can also release muscle tension, increase circulation of blood and lymph and dissolve scar tissue adhesions. Swedish massage consists of 5 basic strokes: